RECIPE VIDEOS: DELICIOUS PROTEIN + ENERGYSMOOTHIES

Green Tea – Healthy Caffeine for Energy Throughout the Day

• “10 Evidence-Based Benefits of Green Tea” (Healthline) — Outlines how green tea may support energy, cognition, and other benefits. Healthline


• “How Green Tea Can Benefit Your Health” (Cleveland Clinic) — specifically mentions green tea’s lower caffeine amount and energy-boost potential. Cleveland Clinic


• “How Much Caffeine Is in Green Tea?” (Healthline) — details caffeine levels in green tea and how it differs from coffee. Healthline

Everyday Anytime Hydration Tips

• “Hydrating for Health”

(NIH News in Health) — practical, reliable tips on fluid intake and choosing hydrating beverages. NIH News in Health

• “Tips for drinking more water –

Mayo Clinic Health System” — straightforward, habit‐based suggestions. Mayo Clinic Health System

• “Hydration hacks:

How to drink more water every day” (UCLA Health) — useful lifestyle/cues based tips. UCLA Health

GLP-1 TIPS TO AVOID MUSCLE LOSS, REGAINENERGY

• “How much protein to eat on a GLP-1” → link to the article: “Here’s Exactly How Much Protein to Eat if You’re on a GLP-1”
(Self) SELF

• “Nutrition to support GLP-1 therapy” → link to “Nutrition is vital when taking GLP-1 weight loss drugs” (UCHealth) UCHealth

• “Protein powder & GLP-1: what you need to know” → link to “Protein 101: The Guide for GLP-1 Users” (SoWell) SoWell

• “Green tea for clean energy” → (Benefits of Green Tea)

• “Smart caffeine choices for daily focus” → (Nutrition and healthy eating)